HUNG OVER IN THE PARK

Last week the long run was a 13 mile, which I did by myself in the park. I had two glasses of wine the night before, started my run around 10:30a.m. and it was the longest run of my life! The week before I ran 20 miles and felt great. Last week I could barely crank out 6 miles before I was ready to call it a day. I pushed through and completed the mileage, but it was not fun. So, I'm not drinking anymore. I think I was dehydrated from the wine. Plus, it was unusally hot and humid for late September.